Posts Tagged exercise programs

Tips for Exercise During Winter

Tips for Exercise During Winter   Written by Peter Fourie. We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges, cold muscles, tendons and ligaments increase your risk of sustaining an injury. Change your training gear to […]

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Osteoarthritis Chronic Care Program

Osteoarthritis Chronic Care Program   MGS Mona Vale Physiotherapist Reece Jones is currently implementing and co-ordinating this comprehensive Exercise program designed to help patients avoid or prolong the need for Knee Replacements or major surgery. Results are very promising, with conclusive evidence showing the marked benefits of […]

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Physitrack – A Modern Approach to Exercise Rehab

Physitrack – A modern approach to exercise rehab   Movement and exercise are the cornerstones of physiotherapy. You may spend an hour or two face to face with your physiotherapist per week. Over the course of a 6-week rehab journey, you might see your physio for a total […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

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Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community