MGS Blog

Surf Mobility

Surf Mobility With summer upon us, many people around the beaches have been dusting the cobwebs off the old surfboard and making their way back into the surf. It is not uncommon around this time of the year for numerous summer time surfers to make their way […]

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MGS Mona Vale has Found a New Home for 2016!

MGS Mona Vale has Found a New Home We are excited to announce that MGS Mona Vale has finally found a new home for 2016 onwards. After lots of research and looking around Mona Vale and even neighbouring suburbs, we have ended up deciding to move 4 […]

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Cross Fit & Chrissie Eves

Cross Fit & Chrissie Eves Our Chrissie has a passionate interest in Crossfit. We often see super fit looking crossfitters walking out of Chrissie’s treatment room. She aims to help her Crossfit clients understand the overall concepts of biomechanics, help them identify their injury and learn ways […]

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MGS Welcomes baby Lilah

MGS Welcomes baby Lilah There is more exciting news in the air, our popular Physio and Pilates Guru Claudia and her husband Marty have a new member of their family. Just as we suspected, baby Lilah has settled into the family extremely well, doing all of the […]

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Weight training – Train movements, not muscles

Weight training – Train movements, not muscles   When it comes to weight training in the gym, it is common for people to break up there routine into the different muscles they are training that day – e.g. Back, chest, legs, shoulders and arms. The way the […]

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Anterior knee pain – The patello-femoral joint

Anterior knee pain – The patello-femoral joint   What causes anterior (front) knee pain? Pain in the front of the knee can come from numerous structures, but the vast majority are due to issues of the patello-femoral joint. This is known as Patello-Femoral Pain Syndrome (PFPS) Other […]

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Mid Back Pain and Scheuermann’s Disease

Mid Back Pain and Scheuermann’s Disease Lauren Bruce shares with us some of her experiences on Mid Back Pain. Sore backs are one of the most common and disabling conditions we see as Physio’s. Unfortunately there is little discrimination with back pain – affecting all genders, ages, […]

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Re-defining the Warm-up

Re-defining the Warm-up Warming up prior to exercising or playing sport is commonly performed yet often poorly executed. Why do we warm up before physical activity? Without needing to delve into the specific physical changes that take place during a warm up, simply we perform a warm […]

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Understanding the biomechanics of Shoulder Pain in the overhead athlete

Understanding the biomechanics of Shoulder Pain in the overhead athlete Do you experience pain on overhead activities? Do you wonder what the underlying cause is? The shoulder, being the most mobile joint of the human body, is highly susceptible to injury.  Athletes often incur injuries of the […]

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Hand Therapy Awareness Week 2015

Hand Therapy Awareness Week Hand Therapy Awareness Week is 1st June to 7th June, 2015. This week concentrates on promoting the benefits of Hand Therapy which is the specialized treatment of hand and wrist injuries. Hand therapy is about rehabilitation from the shoulder right through to the hand. […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

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Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community