MGS Blog

Jenny’s Back

Jenny’s Back   As our MGS family continues to grow, we welcome Jenny Doyle back from maternity leave from Saturday, 4th June. Jen has been busy living life with her not so new baby girl Seren. Both Jen and Sam are such proud parents and loving the […]

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Prevention

Prevention Written by Maleeka Rayner   Prevention is a big part of physiotherapy. Believe it or not, most injuries can be minimised and/or prevented by some simple day to day things you can do to look after yourself. If you are either training for a particular goal, keeping active […]

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Tendons Keep Us Performing

Tendons Keep Us Performing Looking after our tendons – by Peter Caine   Our tendons are like springs that store and release the energy we produce in our muscles, turning it into the forces we can generate with our bodies. They are incredible, elastic and resilient structures […]

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Achieve Your Goals, Let MGS Help

Achieve your goals, Let MGS Help We just want to share with you a great story about one of our patients. Bev was referred to our practice by her GP suffering with acute lower back pain and sciatic leg pain. She hobbled in to MGS in a […]

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The Dynamic Tennis Warm-Up

The Dynamic Tennis Warm-Up Presented by Cam Hobbs our Tennis Guru   As we all know, a warm-up and warm-down are essentials before beginning any training session. Tennis is no different! So, how do you use the 10 minutes before you play to adequately prepare yourself for […]

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Iliotibial Band Friction Syndrome (ITBFS) – The Physio Approach

Iliotibial Band Friction Syndrome (ITBFS) – The Physio Approach   ITBFS is one of the most common causes of lateral (outer) knee pain and is an overuse type injury. Anatomically speaking, the Iliotibial Band (ITB) is a long piece of connective tissue which runs from the hip […]

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Partnership with North Curl Curl Physiotherapy

Partnership with North Curl Curl Physiotherapy   We are excited to announce a new partnership North Curl Curl Physiotherapy, who are located at 53 Griffin Road North Curl Curl. After being established in 2007 by Ian Gard (Australian Water Polo Physiotherapist), North Curl Curl Physio has gone from strength to […]

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Clinical Pilates Classes in Mona Vale & Manly

Clinical Pilates Classes in Mona Vale & Manly Clinical Pilates Classes in Mona Vale & Manly are booking up fast. Lisa is busy doing her pre-class Assessments this week, and her small group classes are filling quickly. Lauren will be commencing her Pilates assessments from next week […]

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Mona Vale Move Complete

Mona Vale Move Complete We have moved into our new premises and they look fantastic. All Mona Vale appointments now at Shop 2, in the same building and Shopping Arcade as before. We are open from 7am until 7pm over the break (apart from the public holidays). We […]

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Christmas Wishes 2015

Christmas Wishes from MGS Physiotherapy

Christmas wishes to all of our MGS patients MGS Physiotherapy remains open over the Christmas and New Year period Usual opening hours Monday to Friday 7am – 7pm and Saturdays 8am – 2pm CLOSED:  Christmas Day,25th December, Boxing Day, 26th December, Boxing Day Public Holiday, 28th December and […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

Contact Us

Find out the contact details of each MGS practice:
MGS Manly
MGS Mona Vale

Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community