MGS Blog

Teen Pilates Classes with Cathy Molloy

Cathy Molloy’s Teenagers Pilates and Group Rehab Classes are well underway in Mona Vale, and getting some fantastic results , especially with teenagers suffering with some of the many muscle imbalance syndromes such as Severs, Osgood Schlatters or hip and lower back issues. For further information on […]

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Tips for Exercise During Winter

Tips for Exercise During Winter   Written by Peter Fourie. We know how important it is to exercise all year round! Exercising during the Winter months can present some challenges, cold muscles, tendons and ligaments increase your risk of sustaining an injury. Change your training gear to […]

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Osteoarthritis Chronic Care Program

Osteoarthritis Chronic Care Program   MGS Mona Vale Physiotherapist Reece Jones is currently implementing and co-ordinating this comprehensive Exercise program designed to help patients avoid or prolong the need for Knee Replacements or major surgery. Results are very promising, with conclusive evidence showing the marked benefits of […]

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Physitrack – A Modern Approach to Exercise Rehab

Physitrack – A modern approach to exercise rehab   Movement and exercise are the cornerstones of physiotherapy. You may spend an hour or two face to face with your physiotherapist per week. Over the course of a 6-week rehab journey, you might see your physio for a total […]

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Easter Hours 2018

Easter Operating Hours 2018  Please note our Easter opening hours are as follows: Good Friday  –   CLOSED Easter Saturday –  8am to 12pm Easter Sunday – CLOSED Easter Monday – CLOSED Please contact us to arrange your next Physiotherapy appointment. We wish you all a safe and enjoyable Easter break! Photo by Helena Lopes from […]

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Teenage Rehab / Prehab Group Ex Classes – Monday Afternoons

Teenage Rehab / Prehab Group Ex Classes    Some great news – BROOKE will be opening a couple of Teenage Rehab / Prehab Group Ex Classes on Monday afternoons. We have seen great interest and success with this population group in the past with Kate running similar sessions prior to her maternity […]

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Plagiocephaly (aka Flat Head Syndrome)

Plagiocephaly (aka Flat Head Syndrome)   Positional plagiocephaly (play-gee-o-kef-a-lee) describes the flattened shape of a baby’s head. Also known as ‘flat head syndrome’, it can affect the back or side of the skull and sometimes the shape of the ears, forehead and face. It does not affect […]

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Prevention of Children’s Sporting Injuries

Prevention of Children’s Sporting Injuries   Participation in sport improves physical fitness, coordination, and self-discipline, and gives children valuable opportunities to learn teamwork. Sporting activities can also result in injuries. Some of these injuries are minor and some are serious. Still others result in lifelong medical problems. […]

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Exciting new role for Cam Hobbs – Shoulder Physio for Shoulder Specialist Dr Graeme MacDougal

Exciting new role for Cam Hobbs – Shoulder Physio for Shoulder Specialist Dr Graeme MacDougal   MGS Physiotherapy has been working alongside Shoulder Specialist Dr Graeme MacDougal for some years now. The specific in house and follow up Prehab and Rehab Physio, however, has been performed by […]

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The Rotator Cuff – What Is It And Why Is It So Important??

The Rotator Cuff – What Is It And Why Is It So Important??   Shoulder injuries are very common, with the most typical injury being ones related to the Rotator Cuff. As a result, we hear the term thrown around a lot. However, most people are unaware […]

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Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community