Archive for the Pilates Category

Teen Pilates Classes with Cathy Molloy

Cathy Molloy’s Teenagers Pilates and Group Rehab Classes are well underway in Mona Vale, and getting some fantastic results , especially with teenagers suffering with some of the many muscle imbalance syndromes such as Severs, Osgood Schlatters or hip and lower back issues. For further information on […]

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Pilates- Matwork/Floor Classes, Reformer Pilates, Clinical Pilates What’s The Difference?

Pilates- Matwork/Floor Classes, Reformer Pilates, Clinical Pilates – What’s The Difference?   It is fairly common knowledge nowadays that Pilates is an exercise regime originally invented by Joseph Pilates back in the 1920’s and 30’s. He was originally a circus performer, boxer and self defence instructor and together […]

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Clinical Pilates Classes in Mona Vale & Manly

Clinical Pilates Classes in Mona Vale & Manly Clinical Pilates Classes in Mona Vale & Manly are booking up fast. Lisa is busy doing her pre-class Assessments this week, and her small group classes are filling quickly. Lauren will be commencing her Pilates assessments from next week […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

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