Archive for February 2014

Sochi here we come !

best training for skiing

Sochi here we come!  So who can’t wait to get on the slopes after watching the amazing Winter Olympians in action at Sochi?  With the mornings getting darker –NOW is the time to start getting fit for our Australian ski season.   Don’t be one of the […]

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Clinical Pilates Classes now at MGS Physiotherapy Manly

Clinical Pilates Studio at MGS Physiotherapy Manly

MGS Physiotherapy are excited to now offer a fully equipped Clinical Pilates Studio in Manly.   Clinical Pilates is an exercise method which adopts a scientific approach to rehabilitating an injury, improving posture, balance, core strength and flexibility.  We use state of the art reformers which are […]

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Turn on your Core

Turn on your Core ‘Core Stability’ – chances are you have heard this term being bandied about here there and everywhere lately.  So what is it?  Why do you need it and most importantly how do you get it? You have 2 types of muscles in your […]

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Adolescence: A pain in the neck

Adolescence: A pain in the neck The start of the school year can also unfortunately herald the start of neck pain in teenagers. A recent study in the Netherlands found that nearly half of the 16 year old girls studied and 1/3 of the boys had had […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

Contact Us

Find out the contact details of each MGS practice:
MGS Manly
MGS Mona Vale

Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community