Posts Tagged Pilates

Pilates- Matwork/Floor Classes, Reformer Pilates, Clinical Pilates What’s The Difference?

Pilates- Matwork/Floor Classes, Reformer Pilates, Clinical Pilates – What’s The Difference?   It is fairly common knowledge nowadays that Pilates is an exercise regime originally invented by Joseph Pilates back in the 1920’s and 30’s. He was originally a circus performer, boxer and self defence instructor and together […]

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