MGS Blog

Iliotibial Band Friction Syndrome (ITBFS) – The Physio Approach

Iliotibial Band Friction Syndrome (ITBFS) – The Physio Approach   ITBFS is one of the most common causes of lateral (outer) knee pain and is an overuse type injury. Anatomically speaking, the Iliotibial Band (ITB) is a long piece of connective tissue which runs from the hip […]

Read more

Partnership with North Curl Curl Physiotherapy

Partnership with North Curl Curl Physiotherapy   We are excited to announce a new partnership North Curl Curl Physiotherapy, who are located at 53 Griffin Road North Curl Curl. After being established in 2007 by Ian Gard (Australian Water Polo Physiotherapist), North Curl Curl Physio has gone from strength to […]

Read more

Clinical Pilates Classes in Mona Vale & Manly

Clinical Pilates Classes in Mona Vale & Manly Clinical Pilates Classes in Mona Vale & Manly are booking up fast. Lisa is busy doing her pre-class Assessments this week, and her small group classes are filling quickly. Lauren will be commencing her Pilates assessments from next week […]

Read more

Mona Vale Move Complete

Mona Vale Move Complete We have moved into our new premises and they look fantastic. All Mona Vale appointments now at Shop 2, in the same building and Shopping Arcade as before. We are open from 7am until 7pm over the break (apart from the public holidays). We […]

Read more

Christmas Wishes 2015

Christmas Wishes from MGS Physiotherapy

Christmas wishes to all of our MGS patients MGS Physiotherapy remains open over the Christmas and New Year period Usual opening hours Monday to Friday 7am – 7pm and Saturdays 8am – 2pm CLOSED:  Christmas Day,25th December, Boxing Day, 26th December, Boxing Day Public Holiday, 28th December and […]

Read more

Surf Mobility

Surf Mobility With summer upon us, many people around the beaches have been dusting the cobwebs off the old surfboard and making their way back into the surf. It is not uncommon around this time of the year for numerous summer time surfers to make their way […]

Read more

MGS Mona Vale has Found a New Home for 2016!

MGS Mona Vale has Found a New Home We are excited to announce that MGS Mona Vale has finally found a new home for 2016 onwards. After lots of research and looking around Mona Vale and even neighbouring suburbs, we have ended up deciding to move 4 […]

Read more

Cross Fit & Chrissie Eves

Cross Fit & Chrissie Eves Our Chrissie has a passionate interest in Crossfit. We often see super fit looking crossfitters walking out of Chrissie’s treatment room. She aims to help her Crossfit clients understand the overall concepts of biomechanics, help them identify their injury and learn ways […]

Read more

MGS Welcomes baby Lilah

MGS Welcomes baby Lilah There is more exciting news in the air, our popular Physio and Pilates Guru Claudia and her husband Marty have a new member of their family. Just as we suspected, baby Lilah has settled into the family extremely well, doing all of the […]

Read more

Weight training – Train movements, not muscles

Weight training – Train movements, not muscles   When it comes to weight training in the gym, it is common for people to break up there routine into the different muscles they are training that day – e.g. Back, chest, legs, shoulders and arms. The way the […]

Read more
Page 4 of 11« First...23456...10...Last »