Archive for the Joints Category

MMA – The Dreaded Arm Bar

MMA – The Dreaded Arm Bar Professional OneFC fighter Natalie Hills shows what it takes to fight her way back to the ring after sustaining a nasty elbow injury from the dreaded arm bar finishing technique. Natalie is one of the Northern Beaches top Atom Weight MMA […]

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Hypermobility

Hypermobility Hypermobility is the term used to describe overly mobile joints.  It is a normal variation of the way our joints (capsule and ligaments) are put together. It is caused by the protein collagen (which makes up our connective tissue) being more flexible than usual and occurs […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

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Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community