Archive for the Injury Category

MMA – The Dreaded Arm Bar

MMA – The Dreaded Arm Bar Professional OneFC fighter Natalie Hills shows what it takes to fight her way back to the ring after sustaining a nasty elbow injury from the dreaded arm bar finishing technique. Natalie is one of the Northern Beaches top Atom Weight MMA […]

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Surf Mobility

Surf Mobility With summer upon us, many people around the beaches have been dusting the cobwebs off the old surfboard and making their way back into the surf. It is not uncommon around this time of the year for numerous summer time surfers to make their way […]

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Active Release Technique (ART) for Injury Rehab and Prevention

Active Release Technique (ART) for Injury Rehab and Prevention What is ART? Is a movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. What is used for? Headaches, neck and back pain, shoulder pain, sciatica and hip pain are just a few […]

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Anatomical Slings: A New Approach to treatment

Anatomical Slings: A New Approach to treatment   What are anatomical slings? Muscles are surrounded and connected by a layer of tissue called fascia which envelope and interconnect them. These anatomically  interconnected chains are called myofascia. These slings run in a line from the top of your […]

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Its That Time of Year Again

ITS THAT TIME OF YEAR AGAIN.   Christmas is a fantastic time of year. The weather is warm, our patient’s are enjoying some time off work , everyone is in a festive mood. So why is MGS so busy in those weeks during and just after Christmas. […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

Contact Us

Find out the contact details of each MGS practice:
MGS Manly
MGS Mona Vale

Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community