Archive for July 2016

Are you ready for the Snow? Pete’s top tips to ensure a good trip

Are you ready for the Snow? Pete’s top tips to ensure a good trip Skiing and snowboarding are physically demanding sports that require good levels of strength, endurance, agility, balance and flexibility. The right preparation, fitness and knowledge can help you get the most out of your […]

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MMA – The Dreaded Arm Bar

MMA – The Dreaded Arm Bar Professional OneFC fighter Natalie Hills shows what it takes to fight her way back to the ring after sustaining a nasty elbow injury from the dreaded arm bar finishing technique. Natalie is one of the Northern Beaches top Atom Weight MMA […]

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