Archive for March 2016

Achieve Your Goals, Let MGS Help

Achieve your goals, Let MGS Help We just want to share with you a great story about one of our patients. Bev was referred to our practice by her GP suffering with acute lower back pain and sciatic leg pain. She hobbled in to MGS in a […]

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The Dynamic Tennis Warm-Up

The Dynamic Tennis Warm-Up Presented by Cam Hobbs our Tennis Guru   As we all know, a warm-up and warm-down are essentials before beginning any training session. Tennis is no different! So, how do you use the 10 minutes before you play to adequately prepare yourself for […]

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Iliotibial Band Friction Syndrome (ITBFS) – The Physio Approach

Iliotibial Band Friction Syndrome (ITBFS) – The Physio Approach   ITBFS is one of the most common causes of lateral (outer) knee pain and is an overuse type injury. Anatomically speaking, the Iliotibial Band (ITB) is a long piece of connective tissue which runs from the hip […]

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