Archive for July 2015

Weight training – Train movements, not muscles

Weight training – Train movements, not muscles   When it comes to weight training in the gym, it is common for people to break up there routine into the different muscles they are training that day – e.g. Back, chest, legs, shoulders and arms. The way the […]

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Anterior knee pain – The patello-femoral joint

Anterior knee pain – The patello-femoral joint   What causes anterior (front) knee pain? Pain in the front of the knee can come from numerous structures, but the vast majority are due to issues of the patello-femoral joint. This is known as Patello-Femoral Pain Syndrome (PFPS) Other […]

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Mid Back Pain and Scheuermann’s Disease

Mid Back Pain and Scheuermann’s Disease Lauren Bruce shares with us some of her experiences on Mid Back Pain. Sore backs are one of the most common and disabling conditions we see as Physio’s. Unfortunately there is little discrimination with back pain – affecting all genders, ages, […]

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Staff Profiles

Find out a more info on our physiotherapists, their qualifications, how they work... even their interests. Read More

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Proudly supporting our Local Sporting Community

Proudly supporting our Local Sporting Community