Archive for June 2015

Re-defining the Warm-up

Re-defining the Warm-up Warming up prior to exercising or playing sport is commonly performed yet often poorly executed. Why do we warm up before physical activity? Without needing to delve into the specific physical changes that take place during a warm up, simply we perform a warm […]

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Understanding the biomechanics of Shoulder Pain in the overhead athlete

Understanding the biomechanics of Shoulder Pain in the overhead athlete Do you experience pain on overhead activities? Do you wonder what the underlying cause is? The shoulder, being the most mobile joint of the human body, is highly susceptible to injury.  Athletes often incur injuries of the […]

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