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Iliotibial Band Friction Syndrome (ITBFS) - The Physio Approach

Iliotibial Band Friction Syndrome (ITBFS) - The Physio Approach   ITBFS is one of the most common causes of lateral (outer) knee pain and is an overuse type injury. Anatomically speaking, the Iliotibial Band (ITB) is a long piece of connective tissue which runs from the hip to a bony point just below the level of the knee on the Tibia. When the knee is bent past 15-30 degrees, the ITB slides over the lateral knee and can become inflamed and irritable with repeated bending/straightening. With this in mind, it is most commonly seen in elite athletes such as runners and[...]

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